Coach Joe isn’t asked to clean but he still arrives an hour early to class to clean the mats. #leadership Joe Grubby
Happy Birthday Grand Master Helio!
Perfect time to signup!
🦀 Feast with MMA & Sport Family.
Special thanks to Renee and Kyle for coordinating our recent nutrition seminar with Coach Eric at National Institute of Standards and Technology.
Happy Birthday to Coach Joe! He wanted to spend his birthday on the mats, and that’s why he’s one of the best! Amy Grubby
The wait is over! Buy Now on Amazon!!
A recurring question that came up at Girl Power a few weeks ago was whether we can travel to you. And the answer is yes, let’s make it happen! Here’s from a group workout that went down earlier today with Coach Eric.
Boot Camp Extra Credit: Drop it like a squat.
Attacking Legs All Week !!
Awesome class with Coach Eric!
MMA & Sport Rash Guards are in and they are glorious !! If you ordered one please pick up at your next class!!