Coach Joe isn’t asked to clean but he still arrives an hour early to class to clean the mats. #leadership Joe Grubby
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Happy Birthday Grand Master Helio!
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Perfect time to signup!
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🦀 Feast with MMA & Sport Family.
Kyle Sefcik
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Special thanks to Renee and Kyle for coordinating our recent nutrition seminar with Coach Eric at National Institute of Standards and Technology.
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Happy Birthday to Coach Joe! He wanted to spend his birthday on the mats, and that’s why he’s one of the best! Amy Grubby
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The wait is over! Buy Now on Amazon!!
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A recurring question that came up at Girl Power a few weeks ago was whether we can travel to you. And the answer is yes, let’s make it happen! Here’s from a group workout that went down earlier today with Coach Eric.
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Boot Camp Extra Credit: Drop it like a squat.
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Attacking Legs All Week !!
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Awesome class with Coach Eric!
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MMA & Sport Rash Guards are in and they are glorious !! If you ordered one please pick up at your next class!!
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