FITNESS CLASSES
SOUNDSHAPE
SoundSHAPE is an Interactive Music-Based Fitness Experience for any individual with a desire to partake in a Healthier Life-Style. Most would argue it is the hardest class they have ever taken. It’s mind over body in this class. The workout consists of all body weight exercises like burpees, pushups, squats, switch lunges, bear crawls, sprints and more. There are no breaks in the workout. It is constant movement all class. You will end with a natural high like never before
KATIE LEE BOOTCAMP
Katie Lee Bootcamp
Looking to lose weight, tone up, gain strength and channel your inner athlete?! Class will include strength training movements and cardio based exercises. This combination will increase your endurance, strength, speed, mobility, and stabilization. Allowing students to become more functional on and off the mats! Great for all levels of fitness and age ranges!
Looking to lose weight, tone up, gain strength and channel your inner athlete?! Class will include strength training movements and cardio based exercises. This combination will increase your endurance, strength, speed, mobility, and stabilization. Allowing students to become more functional on and off the mats! Great for all levels of fitness and age ranges!
CARDIO BOXING
This is a very fun and motivating class that consists of a lot of pushing and body weight exercise. You punch bags and work with partners with focus mits! This is a great class of upbeat music and tough but fun workout.
GIRL POWER HOUR
Set the tone for your week and join us ladies for Girl Power Hour! We’re going to get moving, have fun, be encouraged and feel supported in taking action on our health… stronger, healthier, confident and more energized! Classes will include some HIIT(High Intensity Interval Training), strength, flexibility and we may just break out with some dancing!! Whooohooo! No matter what your fitness level or experience is, I promise you, this class is for YOU!