Mixed Martial Arts

From standing and striking to ground fighting, each program is specifically selected to offer you a full arsenal of combative skills to enhance your strengths!

Fitness Classes

Our programs are created to target all major muscle groups and enhance strength, speed, power, stamina, agility, balance and flexibility.

Personal Training

Our certified personal trainers will provide you guidance, support and instruction to keep you motivated and on track to reach your fitness goals.

Class Schedules

MMA & Sport offers the most complete selection of workout options with a variety of class formats and times to best suit your fitness needs.

26123 Ridge Road Damascus, MD 20872