Bootcamp
PM
Brazilian Jiu Jitsu (Competition Training)
Brazilian Jiu-Jitsu is a highly efficient grappling system. This martial art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds, such as joint locks and chokes.
Women’s Self-Defense
In our continued effort to be a valuable community resource, MMA and Sport and G.A.L. hosts a free Women’s Self-Defense class every Saturday open to females ages 10 and up.
Open Gym and Open Mat
MMA and Sport’s has open a open gym for a free range of work outs and open mat.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu is a highly efficient grappling system. This martial art was developed to allow the smaller person to defeat the larger person through the application of leverage and submission holds, such as joint locks and chokes.