Brazilian Jiu-Jitsu offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men, and children regardless of athletic ability. The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent. We are privileged to be under Master Pedro Sauer, a red-black belt directly under Helio and Rickson Gracie. Master Sauer was voted the “Best of the Best Brazilian Jiu-Jitsu Instructor” in a worldwide poll. Whether you would like to compete, get in shape, learn self defense, or train BJJ as a hobby, this is for you!

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. ‪Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts

We take a lot of pride in our Kids Programs (Brazilian Jiu Jitsu, MMA, Conditioning). We expect a lot from our kids no matter what athleticism or learning ability they have. We do not care about perfection. We care about Progression! We keep it real with our kids and just want the best for them and are sure to make that happen both physically and mentally. Have them try a free class and change their life forever!

Aside from being the best martial art to learn how to punch properly, Boxing is proven to be on of the most effective full body workouts in the world. Come learn from our professionals!