“School…Gym…Home…”

MMA & Sport is more than just a gym. It’s a school where people of all ages can train in martial arts, self-defense, sport training, physical conditioning, yoga, and so much more. The skills and practices you develop at MMA & Sport goes beyond the walls of the gym and will weave their way into your everyday life, guiding you to not only reach your physical and mental health goals, but allows you to maintain them and reach even further. Our students are the driving force of MMA & Sport, and everything we do is to empower them, and improve their over-all well-being.

Yoga

SoundSHAPE Prep

Muay Thai

MMA

Krav Maga

Kids Program

H.I.T

Fitness Fundamentals

Boot Camp

BJJ

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Slideshow Stefan Boonstra

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