Self Defense
From standing and striking to ground fighting, each program is specifically selected to offer you a full arsenal of combative skills to enhance your strengths!
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Fitness Classes
Our programs are created to target all major muscle groups and enhance strength, speed, power, stamina, agility, balance and flexibility.
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Personal Training
Our certified personal trainers will provide you guidance, support and instruction to keep you motivated and on track to reach your fitness goals.
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Class Schedules
MMA & Sport offers the most complete selection of workout options with a variety of class formats and times to best suit your fitness needs.
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26123 Ridge Road Damascus, MD 20872


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Kyle Sefcik